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This dumbbell can be adjusted from 5-52.5 lbs and in 2.5-pound increments (up to 25 pounds). The sturdy plastic carry case keeps the weights organized and accessible when not in use. It is convenient and great for both beginners and the advanced fitness enthusiast to get a good strength workout.

Brand new Shake Weight for men. It was taken out of the package though, It came in a plain brown box but included the workout DVD and instructions. It fits easily inside a suitcase or shoulder bag, so you can bring it along to the hotel, the office, or anywhere else you need a quick workout.